When young, the formation of new bone cells faster than the destruction of old bone so that bone density is still awake. After 30 years of age that occurred the destruction of old bone cells faster than the formation of new bone cells.
The higher bone density, the less likely to have osteoporosis that is, a condition that causes bones to become weak and brittle.
As quoted from MayoClinic, Sunday (24/07/2011), to understand how diet, physical activity and other lifestyle factors can help maintain bone health.
There are several factors that affect bone health, among others:
1. The amount of calcium in food intake
Low calcium intake of foods that cause reduced bone density, early bone loss and increased fracture risk.
2. Levels of physical activity
A person with low physical activity have a higher risk of osteoporosis than active.
3. Smoking and excessive alcohol consumption
Research shows that smoking can be one factor that causes bones to become more brittle. If you consume more than two bottles of alcoholic drinks a day can increase the risk of osteoporosis, as alcohol can impair the body’s ability to absorb calcium.
4. Gender factors
Women have less bone tissue than men.
5. Age factor
The older the bones are thinner and fragile.
6. Factors of race, body mass index, and genetic
The biggest risk is the Mongoloid race (Asian). Low body mass index (19 or less) also had a greater risk. In addition, having a parent or sibling with osteoporosis also have a greater risk (genetic factors).
7. Hormonal factors
Formation of too much thyroid hormone can cause bone fragility. In women, bone fragility increases drastically at menopause as estrogen levels decline. Amenorrhea (no menstrual period before menopause) in the long run, it also increases the risk of osteoporosis. In men, low testosterone levels can cause loss of bone density.
8. Eating disorders
People suffering from anorexia or bulimia have a high risk of experiencing bone fragility. Moreover, gastrectomy (one procedure in abdominal surgery), weight loss surgery and Crohn’s disease, Celiac disease and Cushing’s disease can affect the body’s ability to absorb calcium.
9. Use of certain medications
Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone can cause bone damage. Other drugs associated with an increased risk of osteoporosis include: long-term use of aromatase inhibitors to treat breast cancer, antidepressant drugs called selective serotonin reuptake inhibitors (SSRIs), treatment with the cancer drug methotrexate, some anti-seizure medications, the acid-blocking drugs the so-called proton pump inhibitors and antacids containing aluminum.
What can be done to maintain bone health?
Measures to prevent damage to the bone, among others:
1. Increasing the calcium content in food intake
For adults (age 19-50 years) and men aged 51-70 years, the Institute of Medicine recommends 1,000 mg of calcium per day.
Recommendation to increase to 1,200 mg per day for women aged over 51 years and men aged over 71 years.
Calcium is found in almonds, broccoli, kale, canned salmon, sardines, and soybeans and processed products (tofu and tempeh). If you find it difficult to get enough calcium from the daily diet, consult your doctor about calcium supplements.
2. Consider the intake of vitamin D
For adults (age 19-70 years), the Institute of Medicine recommends 600 IU (international units) of vitamin D a day. Recommendation to increase to 800 IU a day for adults (aged over 71 years).
3. Make sure it has enough physical activity every day
Physical activity such as walking, jogging, tennis, and climbing stairs can help the body build strong bones and slows the process of bone fragility.
4. Avoid smoking and drinking no more than two alcoholic drinks a day.
5. Consider the use of drugs
A number of medications available to help slow the process of bone breakdown and maintain bone density, including bisphosphonates (Fosamax, Actonel, Boniva) and raloxifene (Evista). If taking any medications that affect bone health, consult your doctor. Doctors will monitor bone density and may recommend other drugs to help prevent bone damage.
6. Consideration of hormone therapy for women
Estrogen therapy, mainly initiated immediately after menopause, may help maintain bone density. However, use of hormone therapy may increase the risk of blood clots, endometrial cancer and possibly breast cancer. Consult your doctor if need hormone therapy.
If you are concerned with bone health or osteoporosis risk factors, consult your doctor. Doctors may recommend a bone density test. The test results will help doctors measure the bone density and determine the extent of bone damage that has occurred.
With increasing age, the skin will become dry and less elastic. Frequent exposure to sunlight, weather and environmental toxins, especially cigarette smoke, will accelerate the aging process. Especially sun exposure in uneven pigmentation, could lead to differences in skin texture and wrinkles.
Extraordinary changes in changing facial appearance can be obtained by improving the skin to look more youthful. A good combination of different procedures will help in the fight against wrinkles and fine lines. Here are some ways that you can possibly do to get a tight facial skin:
1. Moisturizer.
Usage of moisturizer regularly to help aging skin so it looks better. Highly recommended to use tap water and do not use soap when you want to clean your face every day. You can also try using alpha-hydroxy creams that contain vitamins A and B. This cream helps renew the skin and also keep the skin moist.
2. Anti-aging cream.
Anti-aging creams are often used to ward off premature aging because they contain antioxidants, vitamin C, alpha hydroxyl acid, polypeptide and various plant extracts. But any results received by each person will generally vary, depending on the condition of the person.
3. Skin Resurfacing.
Skin Resurfacing is a technique using laser peels. Laser resurfacing is now a new treatment for treating wrinkles and other skin irregularities such as blemishes or acne scars. On the other hand, without laser resurfacing is used to remove the entire epidermis and the epidermis. This technique is intended to soften the skin, eliminating fine wrinkles, pigmentation can even remove and replace the damaged epidermis.
4. Peeling.
Peeling is the procedure used to prevent pigmentation and to improve skin texture. This method is also believed to reduce fine lines and static wrinkles.
5. Implantation
Implantation is another technique used to remove wrinkles on the face that can be done by replacing or transplanting it from other skin tissue.
6. Cosmetic Surgery
Plastic surgery may be your last resort. However, this procedure is very complicated, because it involves repositioning facial tissues (rhytidectomy) and change the structure of a loose network.
Not forever to prevent premature aging should end up in the operating room which will surely spend a lot of money. Prevent premature aging can actually be controlled by a healthy lifestyle and eating nutritious meals.
Drink plenty of water will prevent your skin from dryness that can cause skin wrinkles. Exercising regularly is at least an hour each day to activate blood circulation. Getting enough sleep and protect your skin from sun exposure and harsh weather. And last but not least is cleaning the face of cosmetics before going to bed.
10 Foods Cause Body Odor
Body odor and bad breath are the issues that often affect a person’s confidence. Many things affect the onset of body odor, such as diet, gender, occupation, mood, genetics and medicine.
Deodorants may be effective enough to cover the smell of bodies, but some experts think the use of deodorant too often can have negative effects. Changes in dietary patterns seem to be a viable alternative for you to reduce bad body odor.
The following are foods you should limit to prevent body odor and bad breath:
1. Spices
Spices with a strong aroma when ingested will generally produce sulfur gas is absorbed by the blood and eliminated through the lungs and pores of the skin. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.
2. Red Meat
It took a long time to digest red meat. When undigested food, toxins and foul-smelling gases are released that cause perspiration odor. A study published in the Chemical conclude, women judge a man who does not eat meat more fun, more interesting, and less prone to body odor than men who eat meat.
3. Alcohol & Caffeine
Although alcohol and caffeine (coffee, tea, chocolate, soda, etc.) has become a habit, by limiting these drinks, your body will feel more fresh and odorless.
4. Processed Foods & Junk Food
Consumption of processed foods that are too much salt / sugar, flour, hydrogenated oils, and so forth, will tend to rot in the stomach, thus producing unwanted breath and body odor.
5. Low Carbohydrate
Cutting the carbs lead to excess intake of protein rich foods. It can help burn fat in the body. However, this process releases ketones into your bloodstream that makes your sweat smell bad.
6. Dairy Products
Dairy products are also rich in protein, which when broken down in your stomach, causing hydrogen sulfide and methyl mercaptan stench triggers.
7. Choline
Foods rich in choline provide can make your sweat smell like fish. Some people, who can not digest these foods easily, “smells fishy.” Examples of such foods are eggs, liver, fish, and nuts.
8. Fried
Fats and oils in foods that are fried and fatty foods become rancid over time, and can lead to poor digestion. It also causes bad body odor.
9. Tobacco
Cigarette smoke mingled with other elements and out through the sweat glands will cause a distinctive odor. Even after quitting smoking, the smell will stay in your body within weeks.
10. Trimethylamine
Some people have a genetic disorder known as trimethylaminuria. In this condition, the body is unable to break down amino acids, trimethylamine, which again produces fishy body odor. There are many foods that contain amino acids, such as seafood, fish oil, eggs, liver, milk, nuts, soy products, broccoli.
To prevent body odor, there are several ways you can do them, drink lots of water, consumption of foods containing fiber, fruits and low choline (apples, strawberries, oranges, grapes, tomatoes, pineapple, banana and watermelon) . If you could change your diet, no longer need to worry about body odor that has been stalking you. In addition, you also no longer need to spend lots of money to buy deodorant.
We often say that soy can be a meat substitute for those who are classified as vegetarian. Soy is a storehouse of nutrients and you can get the health benefits of a soy-based products such as soy milk, tofu, bean sprouts, beans, sauce and flour.
Soy is a type of legume that is widely available in East Asia. They are classified as an oilseed. Soy protein is considered as complete because of the amount of essential amino acids. Benefits of soy found in countries like China and Japan, where people are less affected by heart disease, osteoporosis, breast cancer and prostate gland.
Here are 8 Benefits of Soy for Health:
1. Antioxidants
Soy contains compounds called isoflavones, which is useful for improving health. These compounds are responsible for the repair cells and prevent cell damage caused by pollution, sunlight and normal body processes.
2. Reduce the risk of heart disease
Protein and isoflavones present in soy, helps in reducing LDL cholesterol (“bad” cholesterol) and decreased likelihood of blood clotting. This in turn, reduces the risk of heart disease and stroke. Research has shown that consumption of milk containing 25 grams of soy protein for nine weeks resulted in a decrease of 5% LDL cholesterol on average.
3. Preventing cancer
Isoflavones act as anticancer agents against cancer cells. Protects the body from hormones such cancers of the uterus, breast and prostate.
4. Reversing the effects of endometriosis
Soy helps in delaying the action of the body’s natural estrogen, which is responsible for reducing or preventing pain during menstrual periods (heavy bleeding) and other symptoms in women.
5. Preventing osteoporosis
Soy Protein helps in better absorption of calcium in the bones. Isoflavones present in soy foods served to slow down bone loss and inhibit bone breakdown, which in turn prevents osteoporosis.
6. Menopausal symptoms
The content of isoflavones in soy help to regulate estrogen. Studies have found that soy isoflavones can reduce the burning sensation in the body (hot flushes) in postmenopausal women.
7. Giving effect to both diabetes and kidney pain
Protein and soluble fiber in soybeans, regulate blood glucose levels and kidney filtration, thereby controlling the diabetes and kidney disease.
8. Maintain weight
High fiber content in soybean as a tool for management (set) weight. This is a low glycemic index (GI) foods that regulate blood sugar and insulin fluctuations. So it can help control hunger. This will greatly assist you in the process of weight loss.
Singing Help You Lose Weight
Singing may be a predilection for causing many people a sense of comfort. Besides relieving stress, singing could actually help you lose weight.
Researchers from Harvard University stated that the singing has a beneficial effect on the body. It does not matter if someone has a voice and a good ear for music or not. Nor does it matter if someone remembers the lyrics the song well.
Scientists perform experiments at several clinics in the United States. The patients were asked to sing often. Scientists find that singing can help restore pain faster and the effect is also similar to physical exercise.
Singing is also enough to burn calories so that helps you lose weight. The doctor explained that during the singing of the human body will be enriched with oxygen, which increases blood circulation, maintain muscle tone, support the heart and lungs, as reported by Geniusbeauty on Friday (07/22/2011).
With 20 minutes of singing, people weighing 68 kg can burn about 34 calories if you sing while seated or 45 calories if you sing while standing, as reported by CaloriesPerHour.
Not only that, the singing also helps to relieve stress, improve mood (mood), lower heart rate, blood pressure and respiratory rate. Rhythm of the song can also help relax the muscles.
You can burn more calories by increasing the frequency, duration atai intensity of singing. Singing exercises the lungs and the diaphragm because it involves the respiratory muscle force, and makes breathing deeply and openly.
