When fasting, the intestine will shrink because there was no food intake. The first food that you eat when breaking the fast is very important to nourish the body back, such as fruits and vegetables are easily digested gut. Fruits and vegetables whatever breaking the fast?
During fasting, the body is not getting enough energy, so it must destroy the fat and skeletal muscle to convert into energy. This means that first meal you eat when breaking the fast is very important to re-invigorating the body and get energy. whole food vitamin supplements
The food you eat when breaking the fast should not be difficult to digest foods, because your intestines will shrink during fasting. Space in the intestine will become smaller because there is no food that passed through it, so it takes the food easier to digest and require less energy assimilation (to convert food into energy).
Fresh fruit juice or fruit are foods contain lots of water and is easily digested with little assimilation, as reported by the LIVESTRONG, Sunday (08/07/2011).
Watermelon, grapes and apples are fruits that can be easily digested and assimilated, and also provide nutrients and energy. Iftar is perfect with a cup of fresh fruit juice, followed by 2 cups of mixed fruit consisting of cantaloupe, grapes, apples and pears.
Avoid citrus fruits and pineapples at the start of iftar, as it may be too acidic in the stomach and can be dangerous for people with gastritis or gastric acid high.
While the vegetables are sources of vitamins, minerals, phytonutrients and other substances. Organic vegetable juice is ideal after fasting.
Choose organic vegetables that are free of pesticides, herbicides, hormones, antibiotics and other hazardous chemicals. Organic vegetables are naturally also higher content of antioxidants.
Drinking a glass of fresh carrot juice is a good way to break the fast. Add a little celery or beet juice to make cocktails nutritious vegetables. Salad of green leafy vegetables like romaine lettuce small, radishes, tomatoes and cucumbers are also easily packed belly to get the nutrients.
